Every new member starts with a 1:1 consultation. We get to know your goals, walk you through how our program works, and build a training schedule that fits your life. After that, you’ll jump into your first session with clear direction and a coach who knows your name.

Our programming scales up seamlessly. Our detailed focus on progression, intensity, load options, and structure will challenge you without compromising form. You will be pushed more in our group classes than if you trained alone.

We train in structured cycles focused on strength, muscle development, and conditioning. Each cycle includes baseline testing and a final assessment so you can track meaningful progress. Between cycles, we deload and focus on recovery. It’s purposeful, progressive, and sustainable.

Most members train 3-5 days a week. Your coach will help you choose the best mix based on goals, schedule, and experience.

We’ll teach you the fundamentals and build your confidence through repetition and coaching. We opt in for lower intensity in practice until you’re comfortable - then we turn things up as you progress.

Absolutely. Your coach will create a plan that supports easing back in while maintaining good mechanics.

We meet you where you are - no ego, no comparison. Our sessions include multiple levels so every member can train at their own pace.

You can join at any point in our training cycle. We’ll tell you where we are in the phase and how to get the most out of your first few weeks.

You’ll warm up intentionally, work through a strength block, and finish with conditioning. The pace is focused - not frantic. Coaches cue form, adjust loads, and guide you through every phase.

Absolutely. Every class will have 2 coaches on the floor to guide your experience. We keep class sizes to a controlled 30 members so coaches can give real attention - form checks, modifications, and clear guidance every time.

Coaches will adjust movements on the spot and help you train safely. Modifications are normal here—no one is singled out or slowed down.