COMMUNITY TRAINING in Nashville, TN

OUR WEEKLY COMMUNITY SESSION

PLAY is our weekly community, coach-led session designed to bring energy, competition, and connection into your training. It’s where the work you’ve put in throughout the week shows up in a more dynamic, shared environment.

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HOW IT WORKS

Each session is coach-led and structured to guide you through team-based and individual efforts, helping you push your limits while staying connected to the process.

• A CELEBRATION OF THE WORK‍
  
  • Everything trained throughout the week shows up here.
• PERFORMANCE THROUGH COMMUNITY‍
  
  • Shared effort builds trust, energy, and culture.
• A BREAK FROM THE ROUTINE‍
  
  • Creative formats keep training fresh without losing purpose.
• A WEEKLY ANCHOR‍
  
  • The session members look forward to, talk about, and bring others into.

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SESSION FORMAT

Each PLAY session is 60 minutes and coach-led, designed to challenge you, keep you engaged, and build momentum through shared effort.

• PREP‍
  
  • Warm-up tied to the session’s focus.
• PRIMER‍
  
  • Groove movement and prepare for pacing.
• MAIN EFFORT‍
  
  • A structured conditioning piece.
• SECONDARY EFFORT‍
  
  • A shorter block or partner format based on the day.
• RESET‍
  
  • A cooldown to finish the session with intention.